Embracing change is one of the hardest things us humans have to do. To survive we are programmed to crave certainty, predictability and to focus on the negative.

So when change happens, we often want to cling to the past, to what we know, and we find it hard to embrace the potential of the unknown.

In my life I’ve weathered - and been weathered - by a lot of change. But I’m no better at handling change than you, I’ve just had more experience of change - I’ve learnt to trust the process, to surrender to control, to trust myself to make decisions and that the storm of change will pass…and that change can also be opportunity.